Miso chickpea and carrot burgers

2 min read

SERVES 4 V Vn DF (FREEZE UNCOOKED PATTIES ONLY)

HANDS-ON TIME 55 MINS

TOTAL TIME 55 MINS, PLUS SOAKING AND CHILLING

These tasty, chunky burgers, packed with flavour and crunch, are sure to become a family favourite across the barbecue months.

• 30g unsalted cashew kernels

• 2 x 400g tins chickpeas, drained

• 2 medium carrots, coarsely grated

• 3 spring onions, thinly sliced

• 2 tbsp white or red miso paste (we used Miso Tasty)

• 2 tbsp light soy sauce

• 1 tbsp sesame oil

• 1½ tbsp finely grated root ginger

• 1 large garlic clove, crushed

• 50g panko dried breadcrumbs

• 3 tbsp sesame seeds

• 1 tbsp vegetable oil, plus extra to drizzle

For the avocado ‘mayo’

• 1 very ripe avocado

• juice of ½ lime (about 1 tbsp), plus extra to taste

• pinch of sea salt, plus extra, to taste

To serve

• 4 sesame-topped burger buns (vegan), halved

• 1 Little Gem lettuce, leaves separated

• 6 radishes, thinly sliced

• 1 punnet salad cress, snipped

PHOTOGRAPH: KRIS KIRKHAM

1 Tip the cashews into a heatproof bowl, cover with just-boiled water from the kettle and leave to soak for 20 minutes to soften while you prep all the burger ingredients.

2 Drain the nuts, then transfer to the bowl of a food processor along with the chickpeas, half each of the carrots and spring onions and all the miso, soy sauce, sesame oil, ginger and garlic. Pulse until you have a rough paste that’s starting to stick together and cling to the edges of the mixer, then transfer to a bowl and stir through the remaining carrots, spring onions and the panko breadcrumbs. Taste the mixture for seasoning and adjust accordingly with sea salt and white or black pepper.

3 With slightly damp hands, shape the

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