You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

Ingredients (Serves 4) ◆ 750g baby potatoes ◆ 1tbsp vegetable oil ◆ Garlic salt and pepper ◆ 2tsp smoked paprika ◆ 325g can sweetcorn ◆ 100g cherry tomatoes ◆ 4 spring onions plus extra to serve ◆ 4tb

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

By Ryland Peters & Small Serves 4 | Prep 10 mins | Cook 30 mins 2 medium sweet potatoes, peeled and chopped3 tsp olive oil2 peppers, cut into long slices2 red onions, sliced into thin wedges1 packet o

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less