The humble tinned tomato always brings its A-game to the kitchen, whether you’re knocking up an easy sofa supper or making meatballs worth a marriage proposal

Ingredients (Serves 4) 1 tbs vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400 g can red kidney beans, drained and rinsed 400 g can cannellini beans, drained and rinsed 1 c

Tasty swaps for boring sarnies – all under 300 cals!

LEISURE

Quick and tasty meals made with trusty cupboard ingredients

IF YOU MAKE ONE THING… Cheat’s fondue ...