Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

The weather outside may be frightful, but this easy menu is delightful – and the perfect way to treat good friends

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

SERVES 4-6 PREP 25 mins plus cooling and at least 1 hr chilling COOK 2 hrs 15 mins MORE EFFORT ❄ 2 tbsp ras el hanout1 lemon, zested4 garlic cloves, crushed6 tbsp olive oil4 lamb shanks (about 1.5kg)2

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

High-protein, low-calorie dinners that save time, energy and washing-up