Leave this peppery Filipino stew in the pot overnight to create even more flavour. Enjoy it served with steamed jasmine rice. SERVES 4 PREP 15 mins COOK 45 mins EASY 2 tbsp vegetable oil, plus a splas

Take inspiration from your travels with these tasty marvels

High-protein, low-calorie dinners that save time, energy and washing-up

Prep time: 15 minutes Cook time: 35 minutes Ingredients (Serves 4) ◆ 2tsp dried oregano ◆ 2tsp smoked paprika ◆ Kosher salt ◆ ½tsp ground black pepper ◆ 1½ pounds boneless, skinless chicken thighs ◆ 2

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack