Pineapple poke cake

1 HOMEMADE MUFFINS are a game-changer – just like freshly baked bread, they’re a world away from shop-bought. The overnight prove brings a better flavour and less work in the morning for your brunch.

■ Serves 4 ■ Prep 15 mins ■ Cook 45 mins 4 tbsp curry paste (we used tikka) 3 tbsp mango chutney 1kg chicken wings 200g bag radishes, sliced 1 cucumber, halved lengthways and sliced small bunch of min

We live in an increasingly populated country, but there are still areas of wilderness to be found. Here’s our pick of wild places to explore – and our favourite recipes to enjoy on the way

From simply cooked Spanish prawns and sustainable Maine scallops to herb-scented Finnish fish soup, Japanese oysters and a citrussy tuna salad from Indonesia, explore a bountiful catch from around the world. These recipes, food experiences and ingredients from coastal communities both near and far will inspire fish-focused adventures in the kitchen and on your travels. And while this seafood menu is fresh, light and summery, it also includes some filling and fiery options, too, whether it’s Tuscan fish stew, Singaporean chilli crab or Sri Lankan fish curry.

By Bianca Zapatka (biancazapatka.com) Serves 4 | Prep 15 mins | Cook 15 mins 1 tbsp olive oil 1 onion, diced 3 garlic cloves, chopped 1 red bell pepper, cut into fine strips 3 tbsp tomato purée (paste

Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans and cannellini beans, and comes finished with a green tahini dressing to add a herby, nutty flavour. SERVES 4 AS