SERVES 4-5 GF DF
HANDS-ON TIME 10 MINS
TOTAL TIME 30 MINS
Piled into warm wraps or soft buns and served with your choice of extras; lashings of soured cream, salad and lime wedges, this tangy and speedy microwave pulled chicken is sure to become a favourite.
• 1 x 640g pack chicken mini fillets
• 1 tbsp sunflower or vegetable oil
• ½ tsp hot smoked paprika
For the sauce
• 75g tomato ketchup
• 3 tbsp clear honey
• 2 tbsp Worcestershire sauce*
• 1 tsp hot smoked paprika
• 1 garlic clove, crushed
To serve, optional
• mini tortilla wraps*
• shredded lettuce
• coriander leaves
• cherry tomatoes
• soured cream*
1 Remove the white tendon from each mini fillet then add the chicken to a mixing bowl. Add the oil, hot paprika, a good pinch of salt and lots of ground black pepper and toss to combine. Arrange the pieces on two large microwave-safe plates (thicker ends towards the edge of the plate), cover and cook one plate at a time on High for 3 minutes (1000W) or 3 minutes 40 seconds (800W), turning and repositioning the fillets on the plates halfway through cooking time. If the chicken is not cooked after this time, turn again and return to the microwave for 20-30 seconds, or until cooked through. Set aside.
2 For the sauce, combine the ketchup, honey, Worcestershire sauce, paprika, garlic, a good
