Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

VFL regular Katy is an author, food writer, cookery tutor and recipe developer. She has a passion for seasonal ingredients, vibrant food and fuss-free home cooking. Pickled vegetables such as red onio

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Take the stress out of the proceedings and let your kitchen appliances do all the hard work

MAKES 12 STARS Ingredients 6 slices of dark rye bread Thinly sliced smoked salmon For the dill cream 100ml sour cream1 tsp Dijon mustard½ a garlic clove, crushedA handful of dill, freshly chopped (sav