The ato z of healthy eatıng

Despite overhauling your diet and dropping a few pounds, your progress on your latest health kick has stalled. Your meal plan is packed with fresh fruits and veg, lean meat and oily fish, filling whol

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi

Curb sweet cravings to see a big difference

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th