Eating well february

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

These easy all-in-one dinners will be a hit with the whole family

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Ask these three cooks and they’ll tell you ...

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp