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Did you know that all it might take to improve your health, fitness a
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Take a moment for YOU this festive season
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si