Chicken soup

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Antioxidants and healthy fats will help improve your skin and hair

Chicken may be quick to cook but if you have some extra time to devote, you can turn it into something memorable

Refresh dull dinner times with these recipes you will want to eat time and again

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as