Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

A classic fish curry with curry leaves, chilli, pepper and turmeric simmered in coconut milk, this southern Indian dish is a staple in every household and simple to cook. This is best made with fish s

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

Anshu Ahuja of London meal-delivery service DabbaDrop shares a basket filled with fresh flavour and added spice