The scoop

Food news and views

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

CREATE DELICIOUS MEALS AT HOME

IF YOU MAKE ONE THING… Chilli pitta pockets ...

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o