We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Travel, food, fitness… Because your Instagram feed won’t fill itself

Why did you decide to become a dietitian? It all began when I was 13, under the care of a dietitian after developing an eating disorder that shadowed much of my teenage and early adult life. While cha