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EATING WELL
A quick and easy recipe to help boost gut health
SERVES 4-6 PREP 25 mins plus cooling and at least 1 hr chilling COOK 2 hrs 15 mins MORE EFFORT ❄ 2 tbsp ras el hanout1 lemon, zested4 garlic cloves, crushed6 tbsp olive oil4 lamb shanks (about 1.5kg)2
Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala
■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op
Following on from Jamie Oliver’s recent TV show’s success, here are super easy and tasty recipes from his latest book, Eat Yourself Healthy
Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less