Simple, hearty recipes are at the core of registered nutritionist Dominique Ludwig’s new book, No-Nonsense Nutrition. She shares three with us here.

By Rene Subash Serves 2 | Prep 20 mins ½ a red onion, finely diced1 large tomato, finely diced60g puffed rice4 tbsp sev4 tbsp roasted peanuts, chopped4 tbsp tamarind sauce2-3 tbsp shop-bought coriande

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less