Good for your gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Carrots are a veg box staple, and if you have a glut, you can transform them into a cool treat. These ice lollies can enjoyed by everyone as they’re dairy-free and so delicious, the kids won’t realise

Adding health-helping ingredients makes these sweet treats extra good

Watermelon cooler Mexican-style pork chops in a lime & ancho marinade Salad of spring leaves & radish Warm new potato & olive oil salad Orange & tequila crème caramel Serve this chilled over lots of

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Expert tips to feel fab for summer