Time to hit the water

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

The best exercise inspiration without costing a penny

Short bursts of movement each day have been linked to a longer and happier life

A daily stroll can make all the difference to your weight and wellbeing

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe