Find out what the experts do to ward off winter bugs

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Don’t let sickness derail your festive plans

Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood. Here are registered dietician Lola Biggs’ top eating tips

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a

Whole-food recipes to strengthen your body’s natural defences