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It’s November and you have two months of fun, food and festivities a
A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your
As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida
Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…
Every week, the best advice for you and your brood!
...and see how Sober October can boost your health
Small shifts that help everything work better
