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CREATE DELICIOUS MEALS AT HOME

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

By Hamlyn Serves 1 | Prep 10 mins | Cook 8 mins ½ tbsp olive oil75g chestnut mushrooms, trimmed and sliced½ a garlic clove, crushed1 thyme sprig, plus extra to garnish75ml soya or oat cream½ tsp soy s

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o