Liquid gold

Padella founder Tim Siadatan shows us there’s more to his shopping than a cruise down the pasta aisle

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

1 SERVES 2 | PREP 10 MINS COOK 25 MINS | EASY 75g walnuts2 tbsp olive oil200g spaghetti1 shallot, finely sliced200g swiss chard, stems finelychopped, leaves roughly chopped2 garlic cloves, thinly slic

Jamie Oliver

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer