Liquid gold

We’ve been so wary of fat in the past – and, by default, oils too – that it’s difficult to embrace the message that it’s OK to add the good-for-you kind to our diet. You can splash olive oil on just a

SERVES 4 | PREP 10 MINSCOOK 6 MINS | EASY | GF 75g Fragata stoneless Manzanillaolives stuffed with garlic1 tbsp toasted flaked almonds3 spring onions, roughly chopped4 tbsp extra-virgin olive oilhandf

By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

The world of beauty can be lightening paced, with new hi-tech formulations appearing what feels like weekly, but one skin saviour has survived millennia – and that’s the humble oil. Ancient Egyptian h

Chef and author Sat Bains shares his tried and tested supermarket heroes