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Lovin’ spoonful

6 min read

Cook up a batch of these new, flavourful recipes to fill your freezer and y

This article is from...

Sainsbury's Magazine

27 August, 2025

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Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

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SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

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Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East