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It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

I finally found a solution to my painful problem

Dr Elise Dallas is a GP whose expertise you can trust

When the fishing cools off over winter in the UK it can just be starting to hot up on the west coast of Ireland: perfect for a winter fishing getaway, as David Mitchell explains