‘i’ve stayed at my dream weight for 14 years’

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

Hopping into the dragon boat, I took up my position beside the drum and, all of a sudden, we were off! It was Falmouth’s annual race, and as I banged out a beat to set the pace for my work colleagues,

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Dressed in a fitted, grey, three-piece suit, and sporting a snappy eucalyptus buttonhole, I walked down the elegant staircase and into the hall of the historic Derbyshire country house, my dad by my s

My daughter, Nayla-Hope, gave me a squeeze around the waist, or as far as her arms would reach around my middle, and shouted a quick, ‘Bye Mum!’ over her shoulder as she ran across the school playgrou

Turns out she was hiding in there all along...