Your beginner’s guide to angel cards

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Our relationships with our families – and with our siblings – can be complex things. Whether there has been a specific issue that caused conflict, or you’ve simply grown apart over time, how can we reconnect with our kin or repair our bonds?

Sundress Publications publishes chapbooks and full-length works as well as a variety of online journals, writes PDR Lindsay-Salmon. For full length fiction the editorial team seek quality fiction and