Energise your meditation

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Supercharge your self-esteem and tap into endless energy with these expert tips

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Find out how to spot the signs and what to do about it