Energise your meditation

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

Adopt a new way of dealing with trauma to live a more emotionally rewarding life