Energise your meditation

Understanding the impact of a spiritual detox, and how to best support your healing journey in the aftermath

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Modern living has given us a false sense ...

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...