How to be more zen

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more