How to be more zen

Why purposeful lives make us happier , and how to begin living one

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

When summer is in full swing, the tempo ...

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Listening to what lights you up