How to be more zen

5 min read

Here’s how to embrace a sense of peace and self-awareness in your life

We often t

This article is from...

Soul & Spirit Magazine

13 April 2023

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How to be more present

Taking a moment to focus each day could be the key to a happier you

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Permission to pause

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

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Your 10-minute mindfulness challenge

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The ecology of calm: how nature restores a tired mind

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The art of pressing pause a slow summer guide

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How to be more present

Taking a moment to focus each day could be the key to a happier you

Psychologies Magazine

Permission to pause

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Psychology Now

Your 10-minute mindfulness challenge

Overwhelmed? A quick and regular meditation break could be the solution

Psychologies Magazine

The ecology of calm: how nature restores a tired mind

N ot everything that restores u s comes ...

Women's Fitness

The mindful way to move

Embodiment

Psychologies Magazine

The art of pressing pause a slow summer guide

“ The best picnics aren’t ambitious, they’re thoughtful” ...