Rainbow healing

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Colour provides an avenue into ‘worlds’, or spheres-of-being, other than that recognised by everyday perception”.1 So said the artist and occultist Ithell Colquhoun, summarising the colour-theory of t

© Shutterstock I t’s the end of glorious ...

From swimming to sailing, five women share the joy of blue spaces