Colour me happy

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Colour provides an avenue into ‘worlds’, or spheres-of-being, other than that recognised by everyday perception”.1 So said the artist and occultist Ithell Colquhoun, summarising the colour-theory of t

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Connect with the wisdom of the animal kingdom this month – for answers to your deepest questions…

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness