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What healing gifts do the colours of the rainbow have for you?
Explore the age-old tradition of carrying a little magic with you…
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
I was meditating when flames started appearing…
In the spookiest month of the year, let fairy tales, fantasy and folklore be your guide…
Fast feel-good tricks to add to your weekly routine
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
