A ritual for… motivation

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

MOOD-BOOSTER

Fast feel-good tricks to add to your weekly routine

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert