Aritual for… getting to know yourself

Kirsty Gallagher is a moon mentor and leading voice in spirituality, here she shares what it took for her to embrace her destiny

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

In need of a fresh perspective? Dive deep this month, with some playful new friends…

Coming up for air

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Travel, food, fitness… Because your Instagram feed won’t fill itself