Win a max trainer m9 from bowflex, worth £2399!

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Sportsbike sales have bombed as we’ve got older and the bikes have got faster and more pricey. The new R9 is set to redress these issues, but will it attract lapsed sportsbike riders? We ask former TT racer – and now pensioner – Chris Moss

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

Home is where the heart (and Wi-Fi) is… but it can be so much more if you transform it into a palace of tech-fuelled comfort