Rise and shine

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery

Struggling to nod off? Try these six simple tricks

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

From mattresses and bedding to smart sleep aids, these are our top buys for a dreamy night’s sleep

From the effects of pink noise to the perfect under-rug temperature, a wealth of new research from Hartpury University is unlocking the secrets of equine sleep — and the results are surprising. Catherine Welton reports