Gourmet on-the-go

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

These make a nice canapé – simply serve with cocktail sticks. Equally, they make a great dinner with some rice noodles and crunchy veg. SERVES 4 (MAKES 20 MEATBALLS) | PREP 20 MINS COOK 25 MINS | EASY

Cambodian or Khmer cuisine is among the oldest of Southeast Asia’s culinary traditions, pulling influences from ancient Khmer cooking, Thai, Vietnamese and Chinese cuisines. Freshness and aromatic com

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Simple ingredients, bold flavours – and on the table faster than a takeaway