Gourmet on-the-go

Quick and simple recipes from Korean cookery teacher and author, Da-Hae West

Pastes are your storecupboard secret star that will transform any dish into a taste marvel, with recipes from food writer Gurdeep Loyal

When the weather’s hot you don’t always want a traditional meal, so here we’re sharing Jesse Jenkins’ (from social-media sensation ADIP —Another Day in Paradise) favourite vegetable-based recipes, inspired by flavours from Mexico, Korea and Guatemala  

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Ask these three cooks and they’ll tell you ...