The gut holiday guide

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Want the latest health intel? We’ve read the research so you don’t have to

What’s hot when it comes to supercharging your wellbeing for 2026