The gut holiday guide

3 min read

Take care of your tummy with these expert-approved tips: for summer holidays an

This article is from...

Stylist Magazine

14 June, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Yours

Protect your gut

Try these tips to prepare for the festive season – your tummy will thank you!

Olive Magazine

Your healthy winter gut reset

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Runner's World UK

Gut feeling

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Bella

Beat the bugs

Supercharge your immunity and stay fit for the holiday season with these expert tips

BBC Science Focus Magazine

Wanted: gut bacteria dead or alive

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev