The gut holiday guide

There are plenty of triggers that can disrupt your tum during the summer, not to mention the temptation to overdo the booze, barbecue food and snacks – bad news for your digestion. But some simple mea

Positive ways to boost weight-loss and feel great

Don’t let food poisoning ruin your summer with our expert tips

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Going away can be a recipe for an upset digestive system – and it’s not just food poisoning you need to look out for… Many of us will suffer from an uncomfortable tummy while we are away on holiday –