Adwoa’s mental health toolkit

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Alisha Boe is barefoot, grounding herself in the grass of Regent’s Park. “It feels good, it tickles my feet, it’s lovely,” she explains, while I unlace my own plimsolls to join her in a moment of calm

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

MIND, BODY, RELATIONSHIPS & MONEY

Double-gold Olympic medal winner Dame Kelly Holmes is enjoying some much-needed downtime after a busy 12 months – no doubt tending to her herd of five alpacas that live in a field near her Kent home.

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta