Strong women

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli