Aisling bea

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

If you’re feeling out of sorts, discover the tweaks that will get you back on track

The TV presenter and novelist, who turns 68 this month, on weight loss, her unusual way with words, and why she has fallen in love with going to church

Bake Off judge Paul Hollywood, 59, lives in Kent with his wife Melissa

You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter

When it feels like you might be working ...