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Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Bake Off judge Paul Hollywood, 59, lives in Kent with his wife Melissa

If you’re feeling out of sorts, discover the tweaks that will get you back on track

...yet no matter how far you travel, some things never change, remembers Caro Giles

You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter

The TV presenter and novelist, who turns 68 this month, on weight loss, her unusual way with words, and why she has fallen in love with going to church