6 tips for sustainable gains

1 min read

Massive workout powerups

6 TIPS FOR SUSTAINABLE GAINS

Personal trainer and sports scie

This article is from...

T3 Magazine

15 February, 2024

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Men's Health - UK

’tis the season for size

Your guide to the opportunistic winter bulk

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Men's Fitness

Ditch the dad bod

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Men's Fitness

Access all areas

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Men's Health - UK

’tis the season for size

Your guide to the opportunistic winter bulk

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Men's Fitness

Ditch the dad bod

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Men's Fitness

Access all areas

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…