6 tips for sustainable gains

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Combine these five full-body lifts into a full-throttle fat-fighting complex

10 Start as you mean to go on ...

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

O nce upon a time there was a ...