6 tips for sustainable gains

And how to stop them from sabotaging your efforts

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals