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LIFT IN STYLE
Strength training just got a shoe-volution with Adidas
£145 | Weight 269.3g | Drop 10mm | Stack height37mm/27mm | Foam Nitrogen-infused Tech GuideRails | brooksrunning.com | Tester Rachel I While many shoe manufacturers are getting lighter with each itera
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
Therabody JetBoots Pro Plus £899, therabody.co.uk For those who ...
After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a
How to get the most out of gym cardio equipment
The classic pump has been endlessly reinterpreted. From sleek, minimalist silhouettes to delicate strap details and playful patterns, this feminine staple earns its place in any wardrobe. It pairs esp