This month’s hottest things to do, buy and try

The tech you need to build the smartest home in the neighbourhood

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

The best new tech heading your way

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!