Flex your way to fitness

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

Kit yourself out with the latest fitness gear and gadgets.

This month’s hottest things to do, buy and try

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Whoop’s screen-less fitness tracker adds a medical-grade ECG and blood pressure estimates – but the subscription isn’t cheap

1 Apple iPhone 16 from £699 ...