Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Tear up the gym membership and get fit without moving

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle