What to eat in may

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Enjoy the best of the season for less – with five days of dinners for just £20

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Leap into autumn with these delicious harvest highlights