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What ONE thing has walking made you better at? ...

INTERVIEW

New studies, books, apps and more to help you stay well in mind and body.

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri

The quick, free and easy way to shape up this summer