While my hero was losing his fight, I had a battle of my own

After dealing with some tough moments in her life, Lyndsey Dawn decided to make the most of what she had...

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

I was always the last to be picked for sport, so what was I doing halfway up the highest mountain in the world?

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

While my hero was losing his fight, I had a battle of my own