Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Try these expert-approved techniques to switch off

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

Pictures Getty Images I f you’ve ever woken ...